What do you eat in a day?
Would anyone be willing to post what they eat in a day? I'm eating the same items on repeat and would like to get some inspiration.
Here is my typical day:
Breakfast- scrambled eggs with veggies or a quick shake
Snack- yogurt
Lunch-chicken and veggies or salad
Snack- cheese stick or quest bar
Dinner- usually turkey tacos or chicken with a little brown rice and veggies/salad.
I wish the loss was a little quicker, feel free to add any comment. :)
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I can relate to wanting to change things up a bit! I try not to always eat the same thing every day as a result. Weight loss is on the slow side for me as well, but I’m still pleased since I’m 64 and I’m managing to keep it off since December. The snack suggestions under the “fuel” tab have been very helpful. Sometimes I pick a new recipe and see how it goes. Hope this helps! Some Ideas:
Breakfast- one of the following
Plain oatmeal, protein powder, cinnamon (Recipe under breakfasts)
One of the smoothie recipes- mocha is great! Berries and chia seed is also tasty
1 cup Catalina crunch cereal with almond milk
Scrambled eggs, onions, mushrooms and/or spinach (weekends)
Packaged smoothies/ frappes from Numetra
Morning snack- one of the following
Catalina crunch 1/2 cup
Bumble Bee tuna packet
Light baby bell cheese minis
PBFit with apple
Chomps turkey sticks
Simple vanilla shake recipe
Lunch
Numetra Mac and cheese or fettuccine Alfredo (almost every day at work)
Melon or clementines and pumpkin seeds
Rye crisp cukes and cottage cheese
Cheddar cheese and cucumber
Afternoon snack
Numetra bar- various different ones
Quest chips (BBQ is the current fave)
Frigo light string cheese
Fairlife core power high protein milk shakes
Magic spoon grain-free cereal
Dinner
Matzo ball chicken soup Air fried halloumi (cheese) fries
Stir fry veggies and tofu with Shirataki “noodles”
One of the egg omelets
Turkey breast burger with guacamole, rice crackers and romaine salad
Hamburger barley soup - I used ground turkey breast instead- might be a lunch recipe
White bean chicken chili recipe