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PB Fit on sale at Costco through 9/13! Such a yummy protein additive to shakes and smoothies that blends so well!
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Hi ! My "dessert" treat is plain, fat-free Greek yogurt that I mix 1 box of either sugar-free jello or pudding with it, for flavor. I get the large container of the Kirkland brand, it's really good & inexpensive. But I recently tried a brand of protein powder called ProDough instead. What I love is.....they come in single serving sizes, each about 120 calories with 25 gms of Whey protein and the flavors are amazing, a ton of different flavors!! Of course buying single pouches is a bit more expensive than a large container, I think they are $2.75 ish each. But the variety for me is worth it !! Every 4 or 5 days, I get a new flavor 😋 They mix very easily with the yogurt and it thickens the yogurt up a bit. Delish 😋 I just upped my protein gain 👏
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Chipotle Kids Meal
Great for a macro friendly meal AND it’s cheap. For $5.90 cents, you get 2 tortillas (hard or soft), a protein of choice and two sides (fajita veggies and fresh pico for me). It also comes with a side of chips or piece of fruit (I got a clementine) and a small drink (diet coke!). This was about 275 calories - I added a bag of quest protein chips to up the protein. Just wanted to share as sometimes you’re out running errands and forget to pack a protein bar (it’s me, I forgot) and this hit the spot.
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Not sure if this is where pictures regarding the challenge are posted, but here is my protein from the first day. Veggie beef hamburger (in the recipes) and sautéed zucchini. Yellow mustard for dipping. 23 grams of protein.
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mgb1256
Jul 28
Thanks for the reminder. I did check the mustard prior to using. French's Yellow Mustard does not have any sugar listed.
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Halo Ring
Halo Ring in case anyone is interested I wanted to share with you! It’s not quite as expensive as the others and it works great for me. I have had since March! Good luck ladies you got this!!
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Recipe
I made the Slow Cooker White Bean Chicken Chili. Was very good. Added smoked paprika and extra granulated garlic.
I am going to have to utilize Daisy. Anne reminded me of that feature in the coaching call tonight.
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Fatigue
I am really struggling with fatigue. Any suggestions on how to overcome this? I am so tired but not sleeping well.
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kimp13708
Jul 18
I feel you, I have struggled with fatigue since being on these glp. It’s was really bad for my first 6 months, it got better but I started taking Mitopure and it has helped quite a bit, but of course another expense. You’re probably not sleeping cause you’re hungry lol! I wish I could help more but check this out and see if it helps.
https://www.timeline.com/
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Hi Everyone,
one of the thing i struggle with the most in this journey is my motivation to work out. So does anyone in the Orlando area looking for a workout body? I stay in metrowest and i also have a membership at fitness cf.
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Anne Marie Noe
Jul 13
If you are interested in a walking buddy, we can add your area to the walking groups! Let me know if you’d like me to do that 🙂
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Hello, just wondering if we get the discount with YMCA? Thanks
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Anne Marie Noe
Jul 13
The YMCA has declined to do medical collaborations at this time, unfortunately. We continue to check with them periodically to see if this has changed. We do have collaborators with LA Fitness and Crunch fitness!
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Thank you!