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Behind that number is a year of commitment, patience, discipline, and so much hard work. There were hard days, but I kept going. Today, I am incredibly proud of how far I’ve come.

96 pounds down. Stronger than ever. And proud of me💪❤️

A very special- thank you to Anne, director/owner of wildflower weight loss, and her amazing nurse practitioners Allie💞, Taylor, Sarah, Katie personal trainer, Gabby dietitian, and last but definitely not least Emily our amazing administrator who is always ready to help and answer any questions.

Thank you for believing in me, supporting me, and helping me every step of the way❤️

But my journey isn’t over. I’m excited to see where the rest of this journey takes me and how much I can accomplish ( and how much more weight I can lose). One day, one pound, and one goal at a time✨

96 pounds down… and…

This week I cared for myself by celebrating my progress instead of focusing on perfection.

1 mental sel-care habit that I will continue next week. Taking time each day to slow down clear my mind, and focus on myself without feeling guilty.

We are SO excited to celebrate Self-Care September with all of our Wildflower Women! 💕 This month is all about making time to care for YOU—because self-care is an important part of feeling your best and creating a lifestyle you can sustain. 🌷

🎁 WEEKLY CHALLENGES + PRIZES!

Be sure to join this week’s challenge in the Wildflower app! Each week, we’ll choose one Wildflower Woman who completes the weekly challenge to receive a gift card for a little extra self-care! 💆‍♀️🛍️✨

🌸 WEEKLY WILDFLOWER SHOP SPECIALS

Watch for special promotions throughout the month on your Wildflower favorites—including protein, supplements & Wildflower swag! 💪🥤💕

🗓️ SAVE THE DATES!

Will wildflowers protein shop get any chicken broth?

Does Wildflower ever have seasonal smoothies or bars?

Is anyone else having issues with Wildflower texting or phone service? Mine says they’re temporarily unavailable. Does anyone know what’s going on or how I can contact someone?

Hi ! My "dessert" treat is plain, fat-free Greek yogurt that I mix 1 box of either sugar-free jello or pudding with it, for flavor. I get the large container of the Kirkland brand, it's really good & inexpensive. But I recently tried a brand of protein powder called ProDough instead. What I love is.....they come in single serving sizes, each about 120 calories with 25 gms of Whey protein and the flavors are amazing, a ton of different flavors!! Of course buying single pouches is a bit more expensive than a large container, I think they are $2.75 ish each. But the variety for me is worth it !! Every 4 or 5 days, I get a new flavor 😋 They mix very easily with the yogurt and it thickens the yogurt up a bit. Delish 😋 I just upped my protein gain 👏

Great for a macro friendly meal AND it’s cheap. For $5.90 cents, you get 2 tortillas (hard or soft), a protein of choice and two sides (fajita veggies and fresh pico for me). It also comes with a side of chips or piece of fruit (I got a clementine) and a small drink (diet coke!). This was about 275 calories - I added a bag of quest protein chips to up the protein. Just wanted to share as sometimes you’re out running errands and forget to pack a protein bar (it’s me, I forgot) and this hit the spot.