Hi everyone! I just wanted to share that I was recently in Target and found some fun new flavors of Oath clear protein powder: Sunrise passion punch 🌅, pink lemonade 🍋 and island mango 🥭 . I like getting the individual packets first to try the new flavors before committing to a full bag of the protein powder AND they are great for traveling! This is my favorite summer protein powder because it tastes great mixed with just water and ice (or blended in ice like a fun poolside drink 🍹).

Let us know if you have any favorites or recommendations ☺️

Hello there . Hope everyone is having a wonderful start to their day. What days and time are the walks?

Congratulations to the winners of our member appreciation challenges last week! Each winner will receive Wildflower swag and the opportunity to bring a friend to Wildflower for free for a month❤️

Day 1- Kabooth

Day 2- Rebecca G

Day 3- Julie R

Day 4- Mlittle

Day 5- Juanna_Moultrie

Water aerobics this week… goal… three days !

Today’s focus is all about intentional movement and showing up for yourself 💪✨

✅ Your challenge:

Complete a workout OR get in at least 20 minutes of intentional movement today!

Ideas include:

🏋️‍♀️ Strength training

🚶‍♀️ Walking

Tonight’s goal: get 7–9 hours of sleep 😴

Even though it’s Friday night, weekends are actually a great time to reset and improve poor sleep habits. Quality sleep supports hunger hormones, energy, cravings, recovery, mood, and weight loss progress.

To complete today’s challenge:

🌙 Aim for a bedtime that allows 7–9 hours of sleep

📵 Reduce screen time before bed

💤 Create a relaxing nighttime routine

Breakfast: Egg omelette with veggies (spinach, onions, peppers and mushrooms)

Lunch: Mixed veggie salad (red lettuce, beet leaves, edamame, chickpeas, onions, red peppers, tomatoes, Brussels sprouts (shredded), pumpkin seeds, homemade vinaigrette)

Dinner: Lentil burger, carrots, Lima beans, mashed cauliflower with mushroom gravy (veggie broth and soy sauce cooked down)

Snacks: Protein shake with banana, spinach, blueberries, flaxseed and chia seeds. (I use water in my shakes. Made a batch in the the Nutribullet and divided it into two servings)

May is Stroke Awareness Month — and this one hits differently for me. 💜

I survived a stroke.

One moment changed everything. The fear, the confusion, the recovery, the frustration… and the gratitude of simply being here today. Recovery isn’t always visible. Some days are harder than others, but every single day is a reminder that life is fragile and worth fighting for.

A stroke can happen to anyone, at any age. Learn the signs. Act FAST:

🧠 Face drooping

🧠 Arm weakness

Is everyone having an issue uploading photos? I have tried signing out and signing back in but still the same error “a user signed instance….”.