Next week we are excited to have Katie, our Wildflower personal trainer, with us on our coaching call on Tuesday night at 8pm!

We will dive into a few topics related to exercise, strength training and overall fitness goals.

🚨We want YOUR help making this a productive call for you.

👉Please add a comment to this post with your question for Katie. She will have a Q & A time at the end of the session to answer these questions 😊

See you on Tuesday ❤️

One thing I’ve learned during this process is how different weight loss feels when your mindset shifts. I’ve done this before. But I didn’t have the responsibilities I have now as a mom. But it’s cool to see how even when I’ve been through it once before, I can apply little mental shifts I learned then to this new chapter.

I weigh every morning, but the scale isn’t emotional for me — it’s just a data point. Weight naturally fluctuates day to day, but as long as the overall trend is going down, I know I’m moving in the right direction.

That perspective has taken so much pressure off.

Another big change I’ve noticed is how my relationship with food feels calmer. I don’t feel the urge to snack constantly or grab something just because it’s there. I eat the meals I planned, and that’s enough.

For the first time…

Is anyone available in the Lake Mary area? I have joined the Maitland group but I live in Lake Mary.

Tonight we tried this recipe that was on the menu last week. I didn’t have the brown rice tortilla so I used a whole wheat and a low carb tortilla. We liked the whole wheat the best!