Hi I am Debbie. A 63-year-old wife mom and grandmother who is trying to lose weight and get healthier. Not an easy task to teach this old dog new tricks. I have lots of bad habits! But today is Christmas Day and I just went on a 20 minute walk with my oldest daughter around the neighborhood and I feel really good starting off this day in this season doing that! So happy that I’m here and looking forward to my progress! Merry Christmas to all and happy holidays to all!Debbie K
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Hi Debbie! I did the same thing today! I thought any little bit of movement helps- better than nothing. Took a nice
walk with my son to get moving. I am going to try to do those short walks more often too, to get outside and get fresh air more too. Happy Holidays!!