Today’s challenge is all about improving sleep hygiene. Choose one small way to support better sleep tonight:

• Go to bed 30 minutes earlier

• Spend a few minutes gratitude journaling before bed

• Turn off electronics 60 minutes before bedtime

Sleep is a cornerstone of sustainable weight loss, hormone balance, and overall health—and every little improvement truly adds up. One small change tonight can make a big difference tomorrow. 💙

You’ve got this 💕