Good morning. What would you suggest is a good way to reduce the belly fat? My belly is round and hard. Looks like im pregnant. Are sit ups the only option? 😶🌫️
Great question! Abdominal fat tissue is often visceral fat which is the fat that surrounds the organs. It is often hard to the touch. The good news is, as you lose weight this will begin to reduce. Reducing your visceral fat also greatly reduces health risks! Focusing on a stable blood sugar and being active are great ways to focus attention on losing visceral fat.
Great question! Abdominal fat tissue is often visceral fat which is the fat that surrounds the organs. It is often hard to the touch. The good news is, as you lose weight this will begin to reduce. Reducing your visceral fat also greatly reduces health risks! Focusing on a stable blood sugar and being active are great ways to focus attention on losing visceral fat.