On the Eighth Day of Christmas, Wildflower asked of meโฆ
To schedule my exercise in advance ๐๏ธโโ๏ธ๐โโ๏ธ๐งโโ๏ธ
We often talk about the importance of scheduling your exercise to make sure it happens. This may look like physically writing it on your calendar or blocking your schedule at a specific time for your workouts. It may mean adding it to your weekly rhythm somewhere you can be consistent with it (after the kids go to school, after arriving home from work, right when you wake up, etc). Choose what works best for you, but decide ahead of time how you will fit your exercise into your schedule.
Remember to record your completion of the challenge in the Wildflower Chat on the homepage of the app. If you have completed the last few days of the challenge, itโs not too late to record those in the chat as well.
The Challenge:
Schedule your workouts on your calendar or in your routine.
The Incentive:
Wildflower Women can receive a FREE bootcamp class at Burn Bootcamp at the Clermont location ๐ Burn Bootcamp is a great group workout WITH childcare!!
Check them out at https://g.co/kgs/anp7ahRย or call them at (352) 223-6712. Make sure to mention you are with Wildflower Weight Loss to get your first bootcamp class FREE ๐๏ธโโ๏ธ
๐Happy New Year ๐
Ready to go! School and work back in!