This month we are focusing on practicing self care. We have talked a lot about how self care looks different for everyone and any amount of self care is helpful.

Our encouragement to you is to find time this week to practice self care. Whether you take some time to read your favorite book, take a bubble bath, try a new exercise class, call a friend, or drink more water… spending some time investing in yourself is worth it!

This week when you practice self care, you will also be giving that opportunity to someone else. Comment below with what you did for self care and Wildflower will donate a package of self care items per comment to a shelter serving families.

Thank you for caring for yourself and partnering with us to care for others!