I found that naturally after the shots I craved better quality food. I now have protein shakes almost daily for breakfast with fruit like apple or berries, coffee- with protein drink mixed in as creamer. Lunch I have lots of water & electrolytes and more salads or low carb wraps with protein & veggies. If I have nausea a few crackers with protein or half protein bar helps. I also love ginger chews (all flavors), so I always keep them on hand if nauseated. I also eat a lot of Greek yogurt with berries &/or low carb granola too or a little protein cereal stirred in. I always have cut up peppers, celery, chomp sticks & cheese cubes handy too. Hope all goes well for you!