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🌸Wildflower Women Community

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On the Third Day of Christmas, Wildflower asked of me…

To practice 5 minutes of mindfulness today!


Today’s challenge is for you to spend 5-15 minutes practicing mindfulness today. You can spend time listening to your favorite music, reflecting on your year, writing in a gratitude journal, practicing yoga, or anything else that brings you a sense of peace.


Remember to record your completion of the challenge in the Wildflower Chat. If you have completed the last 2 days of the challenge, it’s not too late to record those in the chat as well.


The Challenge:

Spend 5-15 minutes today practicing mindfulness.


The Incentive:


Improve your overall health by aligning your spine! Visit the Cove Chiropractic (formerly Blossom Chiropractic) for an initial assessment including neuro testing of the spine, all for $47! Call Dr Courtney at The Cove to set up your initial assessment at 407-627-0090 to take advantage of this special Wildflower offer 🌺

165 Views
Cherie
Jan 06

Took a nice long bubble bath and read.

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Winter Park, Florida 32789

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Lake Mary, Florida 32746

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