To practice 5 minutes of mindfulness today!

Today’s challenge is for you to spend 5-15 minutes practicing mindfulness today. You can spend time listening to your favorite music, reflecting on your year, writing in a gratitude journal, practicing yoga, or anything else that brings you a sense of peace.

Remember to record your completion of the challenge in the Wildflower Chat. If you have completed the last 2 days of the challenge, it’s not too late to record those in the chat as well.

The Challenge:

Spend 5-15 minutes today practicing mindfulness.

The Incentive:

Improve your overall health by aligning your spine! Visit the Cove Chiropractic (formerly Blossom Chiropractic) for an initial assessment including neuro testing of the spine, all for $47! Call Dr Courtney at The Cove to set up your initial assessment at 407-627-0090 to take advantage of this special Wildflower offer 🌺