âď¸ Day 7: Mindful Eating đ˝ď¸
đHappy New Yearâs Eve âď¸
As you head to gatherings and parties this evening, focus on a moment of mindfulness before you eat.
Challenge: Do a 20-second check-in before eating.
 Ask yourself: Am I hungry, tired, stressed, or just needing a break? Is this a treat I am intentionally choosing to enjoy?
 You donât always have to change the choiceâjust noticing is helpful. Awareness builds trust and long-term success.
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I stopped eating when my plate still had a lot of food. I listened to the hunger cues. That wouldn't happen in the past when its a celebration meal.