Your goal: drink more than 64 ounces of fluids throughout the day. Staying well-hydrated supports energy, digestion, metabolism, and can help manage hunger cues.

Tips to help you hit your goal:

• Start your morning with a full glass of water

• Keep a bottle with you and sip consistently

• Add lemon, electrolytes, or herbal tea for variety

Check in tonight and celebrate every ounce—you’re doing something great for your body today!