🍗 Challenge DAY 2: Protein Focus
Today we’re dialing in one of the most important pieces of fat loss—protein.
✅ Your challenge:
Prioritize protein at every meal and snack.
Why it matters:
• Keeps you full longer
• Supports muscle (and metabolism)
• Reduces cravings
✨ To enter today’s prize drawing:
Post a meal, snack, or quick recap showing how you focused on protein today.
You’ve got this!
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Today I enjoyed a premier protein, shake for breakfast, cottage cheese and raspberries for a snack, some baked chicken for lunch, a chomp stick for a second snack and finally a steak salad for dinner. I never thought I would love cottage cheese as much as I do. I eat it daily and one for or another.