Mindfulness: An Art Worth Practicing
- Anne Marie Noe
- Feb 4
- 2 min read
I recently had the pleasure of spending an unforgettable day with my husband at The Spa at the Alfond Inn in Winter Park, FL, and let me tell you—it was a dream come true!
From the moment we stepped inside, we were welcomed by friendly staff and a charming gift shop, setting the stage for an exceptional experience. After checking in, we were escorted down a hallway adorned with stunning, intricately arranged flowers—the walls of this spa are literally covered in blooms! As a Wildflower Woman, I was in heaven!
When Jadesse, my personal spa experience director, guided me into the ladies’ lounge, I was instantly captivated by the serene atmosphere. The perfect lighting and delightful scents enveloped me, and slipping into a plush robe felt like a warm hug. The amenities were incredible! An expansive experience shower, a sauna, a mood-lit steam room, and those heavenly heated marble lounge chairs (I seriously need one at home!) made this the ultimate relaxation paradise.
But wait, it gets better! Jadesse took us to the shared space filled with cozy lounge chairs, thick blankets, refreshing tea, and light snacks—the ideal setting for my husband and me to savor a non-alcoholic glass of champagne after our massages.
Now, let’s talk about the massage... it was hands down the BEST. Lynn worked her magic, leaving me feeling like a delightful mix of spaghetti and pure joy. Sharing this experience as a couple’s massage made it even more special, especially in celebration of my husband’s birthday!
Post-massage, we made our way to the lofted pool deck for a light lunch. The friendly spa staff served us healthy yet oh-so-delicious meals, perfectly aligned with our eating preferences. As we lounged on an oversized porch swing, watching the sun dance on the pool’s surface, I felt completely content.
By the end of our spa day, I realized something essential: relaxation is both amazing and necessary, yet sometimes not so easy to achieve. At first, in those quiet moments on that marble chair, I found myself itching to reach for my phone. But then, I reminded myself of a few mindfulness practices, and voilà—I was back in my zen zone.
In that blissed-out state, sipping tea and enjoying the lounge atmosphere, I had my big epiphany: I needed to move! Yes, relocate to the spa (if only that were an option!). While becoming the first permanent resident of The Spa at the Alfond isn’t on the table, you can bet I’ll be returning as soon as possible!
Thank you to the Alfond for an incredible spa experience and for making my husband’s 40th birthday so special! You've truly reminded me how crucial it is to spend intentional time cultivating mindfulness.
Sincerely,
Anne Marie Noe
Founder, Wildflower Weight Loss
