I plan on going to bed 30 minutes earlier tonight to meet the challenge. Usually go to bed around midnight. Will go at 1130 tonight!
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I plan on going to bed 30 minutes earlier tonight to meet the challenge. Usually go to bed around midnight. Will go at 1130 tonight!
My Calm app sends me a notification 30 min before bedtime to start winding down. This gives me time to do my skin care and turn off my screen as well