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🌸Wildflower Women Community

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💪 Exercise Questions ⁉️

Next week we are excited to have Katie, our Wildflower personal trainer, with us on our coaching call on Tuesday night at 8pm!


We will dive into a few topics related to exercise, strength training and overall fitness goals.


🚨We want YOUR help making this a productive call for you.


👉Please add a comment to this post with your question for Katie. She will have a Q & A time at the end of the session to answer these questions 😊


See you on Tuesday ❤️

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Sheryl Knox
Sheryl Knox
6 days ago

In strength training, free weights or weight machine? Any advantages of one over the other?

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