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💪 Exercise Questions ⁉️
Next week we are excited to have Katie, our Wildflower personal trainer, with us on our coaching call on Tuesday night at 8pm!
We will dive into a few topics related to exercise, strength training and overall fitness goals.
🚨We want YOUR help making this a productive call for you.
👉Please add a comment to this post with your question for Katie. She will have a Q & A time at the end of the session to answer these questions 😊
See you on Tuesday ❤️
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In strength training, free weights or weight machine? Any advantages of one over the other?